Mindfulness for Stress 8-week course
Wednesday 22nd May 7pm-9:30pm (no session on 19th June)
Venue: Triratna Leeds Buddhist centre.
The course is offered at a discount cost of £100 ( full cost usually £220) as it will be the final practice course for our colleague Mark Anslow who is about to complete his Breathworks training. The course will be co-taught by fully qualified and experienced Breathworks trainers from Leeds Mindfulness Co–op.
To book email email@example.com.
The Mindfulness Garden 8-week programmes of mindfulness and gardening
Dates: Fridays from 26th April til 14th June 9:45am-12:45pm, Wednesdays 29th May til 17th July 9:45am-12:45pm (women only)
Venue: Horton community farm Cecil avenue allotments, BD7 3BW
To book phone or email Charlie 07403394142 firstname.lastname@example.org or contact email@example.com
Come and experience the benefits of spending time outdoors in a friendly , welcoming space. You will learn new skills and new ways towards well-being. The courses are FREE for people living in a Bradford postcode who are over 50, carers or in receipt of benefits. Everyone is welcome with others paying £6 low waged, £10 waged, per session. You can attend on a drop-in basis so come along even if you can’t make every week of the course.
Breathworks Mindfulness for Stress 8-week course
Starting Autumn 2019